Health digest

Good night Sleep is very important for overall good health. If you don’t get enough sleep at night , you find it difficult to get through the day. You lose focus on day to day work which impacts your performance. Here are some simple tips to get sound sleep at night:

• Go outside and soak in sunlight so that your internal clock knows the difference between day and night.
• Wake up early in the morning and go to sleep early .
• Make sleep a priority. To get good night sleep the number one thing you need is relaxed brain. If your brain is overactive due to work pressure, stress, anxiety, you can’t sleep. Therefore, go to bed with relaxed brain. Avoid any distraction from computer, cell phone etc.
• Eat light meal at dinner and eat dinner at least 2 hours before bed.
• Stay away from caffeine before bed .
• Make the room dark so that you fall asleep faster.
• Stay away from stress as much as possible.
• Walk barefoot on the ground. Grounding helps calm down anxiety , stress and nervousness.
• Meditation and yoga: Practice of daily meditation and yoga relax our brain and thought process.
• Try Natural supplements for relaxation: ashwagandha, rhodiola rosea, lemon balm, Chamomile,Passion flower,Valerian Herbs are well known for stress relief.

Maintaining a healthy weight is crucial for long term good health. Losing extra weight is number one priority to stay away from diseases. To lose weight focus on your calorie intake. More calorie intake causes more weight gain. Here are some simple tips to lose extra weight:

• Take apple cider vinegar with water or lemon water first thing in the morning.
• Focus on less calorie intake in each meal.
• Eat light meal at dinner and eat dinner at least 2 hours before bed.
• Exercise more. But exercise alone cannot help on losing weight. If you exercise more but eat a lot of calories , it will only help on gaining weight. Therefore, exercise more and eat less calorie diet.
• Try intermittent fasting.
• Make good night sleep a priority.
• Stay away from stress as much as possible. Stress causes chronic inflammation which causes weight gain.
• Walk barefoot on the ground. Grounding helps calm down anxiety , stress and nervousness.
• Maintain healthy blood sugar level and blood pressure level.
• Try Natural supplements for relaxation: ashwagandha, rhodiola rosea, lemon balm, Chamomile, Passion flower, Valerian Herbs are well known for stress relief.
• Try Natural herbs for losing weight: Turmeric, fenugreek, lemon, ginger, Cinnamon, mint, green tea are well known for losing weight.

Everyday we go through lot of stress from our surroundings. Stress plays a major role to develop disease in our body. here is some simple tips to combat stress naturally:

• Be social. Surround yourself with friends, family ,well wishers.
• Connect with ground. Walk barefoot in ground. Grounding helps calm down anxiety , stress and nervousness. You feel more comfortable and relaxed.
• Maintain a healthy diet and life style.
• Avoid negative emotions, negative thoughts and negative people.
• Share your sorrow, emotions to your loved one . This will relief the burden of stress and make you relaxed.
• Meditation and yoga: Practice of daily meditation and yoga relax our brain and thought process.
• Try Natural supplements for relaxation: ashwagandha, rhodiola rosea, lemon balm, Chamomile,Passion flower,Valerian Herbs are well known for stress relief.