How to combat Stress naturally?

Everyday we go through lot of stress from our surroundings. Stress plays a major role to develop disease in our body. here is some simple tips to combat stress naturally:

  • Be social. Surround yourself with friends, family ,well wishers.
  • Connect with ground. Walk barefoot in ground. Grounding helps calm down anxiety , stress and nervousness. You feel more comfortable and relaxed.
  • Maintain a healthy diet and life style.
  • Avoid negative emotions, negative thoughts and negative people.
  • Share your sorrow, emotions to your loved one . This will relief the burden of stress and make you relaxed.
  • Meditation and yoga: Practice of daily meditation and yoga relax our brain and thought process.
  • Try Natural supplements for relaxation: ashwagandha, rhodiola rosea, lemon balm, Chamomile,Passion flower,Valerian Herbs are well known for stress relief.